POWER

POWER IS THE ABILITY TO HOLD YOUR GROUND

Holding your ground does not mean aggression — it means refusing to collapse under pressure.

When someone challenges you, when circumstances shift, when conflict arises, when expectations push against you — power is staying centred and firm.

Most people fold to avoid discomfort.Standing your ground builds inner certainty.

Holding your ground is built through posture, breath, eye contact, and refusal to shrink or over-explain.

Not fighting. Not fleeing. Just steady.

Unmoved.

Exercise (4–5 minutes)

Write one situation where you typically give way too easily. Now write the grounded version of you in that scenario: “This is how I stand firm.”

Power Question

“Where did I hold my ground today?”

Action Step

In one moment today, maintain your posture and presence instead of retreating.

Evening Check-In

Where did holding steady create strength?