INTENTION

INTENTION REMOVES CONFLICT INSIDE YOU

Internal conflict weakens you.When part of you wants to move forward and another part wants comfort, you hesitate.When part of you knows what to do and another part wants approval, you stall.

Intention removes this split.A strong intention unifies your internal forces.Your mind, energy, and behaviour point in the same direction.

When intention is firm, hesitation cannot survive.

When someone intends to go to the gym, but a part of them wants comfort:

• “Maybe I’ll go later…”

• “It’s cold outside…”

• “I’m tired…”

Internal conflict = hesitation.

But the moment they make a firm intention:

“I am going. No debate.”

The conflict dissolves. The excuses disappear. The mind stops negotiating.

Intention unifies the system:

• body gets up

• mind stops arguing

• behaviour aligns

The split vanishes because intention removed it.

Exercise (4 minutes)

Write two lines:

1. What part of me wants progress.

2. What part of me resists it.

Then write a third line: “My intention overrides the resistance.”

Intention Question

“Where did intention unify me today?”

Action Step

Take one action you’ve been avoiding — simply because your intention demands it.

Evening Check-In

What hesitation disappeared when intention stepped in?